Therapy to help you feel at peace…now.
Accelerated Resolution Therapy
in Marlton, NJ & online across NJ & PA
Have you tried traditional talk therapy for years but not seen much change mentally, emotionally, or physically?
Accelerated Resolution Therapy (ART) would work great for you if you want to:
Move on from your traumas.
Find the root of your anxiety, depression, or any stress (and cope better).
Conquer your phobia.
Process grief and loss.
Make a decision, but need guidance.
Address your fear of change.
ART will not only provide a mental shift for you, but also approach the emotions and physical sensations built up from any of these challenges.
ART can help you tap into your mindand body’screative abilities to heal from the distress you are facing.
ART is a unique therapy that focuses on the process of healing rather than the content of the problem. This especially works well for clients who do not feel comfortable sharing details of the problem (but you are more than welcomed to do so if this helps you). You will use relaxing back-and-forth eye movements, as they create a calming effect in the same way when we are in deep sleep and dreaming. By the end of an ART session, you feel a sense of relief within your mind and body.
Through the eye movements, ART will work your left and right brain, helping both the logical and creative sides to communicate with one another. You reprogram how distressing things (like memories or images) of a problem are stored in the brain and erase and replace stuck negative images that get in the way of having a clear mind. This alleviates the alarm bells that constantly ring from the triggers of the events, addressing your body’s response to those challenges. When we change the images attached to the problem, we, also, change the way we feel. You'll feel...better. You know the facts for sure! The facts do not have the negative emotions. But, the way you see it and feel about it becomes different. We can work on something happening currently, from the past, or even future anxieties. ART feels limitless with what we decide to tackle.
Throughout the past few months or years, you may have felt like whatever you’re facing is taking forever to process. You’ve invested in other therapies previously that have not provided the long-lasting changes you want. But the best part about ART is this: ART may help you resolve the problem generally within 1-5 sessions.
Being able to let go of whatever burden in just a few sessions is worth your investment.
How ART Works
Through relaxing eye movements, you can:
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Target
uncomfortable, distressing images and sensations.
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Process Out
old images and replace with positive ones.
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Rewrite
your story and get your power back.
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Experience
a decrease in level of distress.
Accelerated Resolution Therapy (ART) can help you…
Feel lighter, like the weight you had been carrying for months or years has finally been lifted. This is because we processed out those unwanted sensations.
Bridge the gap between the logical and emotional parts of you. You can think and feel like you actually overcame the issue.
Understand the reason for your mental, emotional, and physical distress. Your mind and body knew all along, but now you have the clarity.
Bring relief to earlier versions of you that went through the pain. The younger you no longer has to be stuck in the past.
Reconnect with who you truly are without the presenting problem. Because of the mind-body shifts, you feel more at peace.
Therapy can actually work and create real change…quickly.
Accelerated Resolution Therapy FAQs
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There are a few reasons why you may need to do ART. If you went through something traumatic or a loss, you may be having changes in your mood, sleep, eating habits. Maybe you’re anxious and don’t know why. You might be an athlete struggling with performance anxiety and experiencing mental blocks from performing at your peak. Or simply, you’re feeling annoyed about something and need guidance. We can go over your symptoms when we first meet.
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Yes, it is! There are a few therapies that can achieve this. Our eye movements and our brains have a lot to do with this, which is impressive. No worries - I will explain once we meet together.
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ART therapy has been shown to be safe in processing things that are triggering. The eye movements help you to calm during the process. Plus, as I guide you, I am encouraging you along the way. Your brain begins to restructure memories/images and starts to recognize you are safe now.
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Great question! For those who may not be familiar, EMDR (eye movement desensitization and reprocessing) therapy has been around for some time to help people process trauma. ART includes some aspects of EMDR, but there are notable differences! The founder of ART better explains it in this article: Differences Between EMDR and ART
More questions? Check out my FAQs page.
Founder of ART, Laney Rosenzweig, explains the process of recovery using Accelerated Resolution Therapy (ART).