Therapy to help you feel at peace…now.

Accelerated Resolution Therapy

in Marlton, NJ & online across NJ & PA

Schedule Free Consultation

Have you tried traditional talk therapy for years but not seen much change mentally, emotionally, or physically?

Accelerated Resolution Therapy (ART) would work great for you if you want to:

Move on from your traumas.
Find the root of your anxiety, depression, or any stress (and cope better).
Conquer your phobia.
Process grief and loss.
Make a decision, but need guidance.

ART will not only provide a mental shift for you, but also approach the emotions and physical sensations built up from any of these challenges.

ART can help you tap into your mindand *body’s**creative abilities* to heal from the distress you are facing.

ART is a unique therapy that focuses on the process of healing rather than the content of the problem. This especially works well for clients who do not feel comfortable sharing details of the problem (but you are more than welcomed to do so if this helps you). You will use relaxing back-and-forth eye movements, as they create a calming effect in the same way when we are in deep sleep and dreaming. By the end of an ART session, you feel a sense of relief within your mind and body.

Through the eye movements, ART will work your left and right brain, helping both the logical and creative sides to communicate with one another. You reprogram how distressing things (like memories or images) of a problem are stored in the brain and erase and replace stuck negative images that get in the way of having a clear mind. This alleviates the alarm bells that constantly ring from the triggers of the events, addressing your body’s response to those challenges. When we change the images attached to the problem, we, also, change the way we feel. You'll feel...better. You know the facts for sure! The facts do not have the negative emotions. But, the way you see it and feel about it becomes different. We can work on something happening currently, from the past, or even future anxieties. ART feels limitless with what we decide to tackle.

Throughout the past few months or years, you may have felt like whatever you’re facing is taking forever to process. You’ve invested in other therapies previously that have not provided the long-lasting changes you want. But the best part about ART is this: ART may help you resolve the problem generally within 1-5 sessions.

Being able to let go of whatever burden in just a few sessions is worth your investment.

How ART Works

Through relaxing eye movements, you can:

Target

uncomfortable, distressing images and sensations.
Process Out

old images and replace with positive ones.
Rewrite

your story and get your power back.
Experience

a decrease in level of distress.

Schedule Free Consultation

What might someone use ART for?

- Traumatic event(s) or distressing memories/nightmares: “I went through something and my life hasn’t been the same since.”
- Childhood experiences that are affecting adulthood: “I’m finding it hard to fully trust or connect with others because of what I went through as a child.”
- Medical trauma: “I have anxiety going to appointments because of a traumatic procedure, diagnosis/news, or mistreatment.”
- Car accidents: “I get nervous behind the wheel because of this.”
- Abuse, neglect: “I’ve been mistreated and hurt.”
- Painful relationship issues: “I know my partner isn’t my past, but I still react.”
- Pregnancy complications: “I feel grateful my child is here, but I went through so much during pregnancy.”
- Assault: “I was physically hurt/wounded and find it hard to feel safe.”
- War: “I served in a war and have PTSD from it.”
- First responder experiences: “I am/was a first responder and witnessed traumatic things on the job that I haven’t processed.”
- Sports performance: “I used to perform well, but now I get in my head and it’s affecting me.”
- Specific phobias: “I purposely avoid this because of how I will react, so I keep myself safe away from it.”
- Performance anxiety (school or work): “I’m dreading work or school because of an upcoming presentation, boss, or something else.”
- Bullying: “I find it hard to relate to others because I’ve been bullied.”
- Physiological reactions you have, but not knowing where it might come from: “I notice my chest gets tight or I feel so much tension, but I’m not sure why.”
- Fight, flight, freeze, or fawn responses: “Sometimes, I fight back, run away, shut down, or people-please, even when I don’t want to.”
- Anticipatory anxiety: “It hasn’t happened yet, but my mind is already preparing me for the worst.”
- Feeling triggered, even though you know you are safe: “I know there’s no threat in the moment, but I still feel activated inside.”
- Strong emotional or physical reactions to triggers: “A smell, memory, sound, etc. causes me to cry, tense up, feel a lump in my throat, or another reaction.”
- Avoidance of situations: “I purposely don’t go to places or see certain people because of the past.”
- Recurring memories, images, or sensations: “It happened some time ago, but I still get flashbacks or nightmares involuntarily.”
- Death of a loved one: “I feel at a loss or guilt over their passing.”
- Loss of a relationship or job: “It’s hard to get over the fact that it ended.”
- Life transitions that are difficult to integrate: “I don’t know how to adjust to this change.”